If your desire is to get black, strong and healthy hair with good growth, and you have tried several alternatives and still not benefited by any means, then yoga for hair or hair yoga is perfect solution for you. Hair Yoga is not a new technique or type of yoga, but it’s just a set of physical activities which will make your hair healthy. As per experts, there is a really simple fundamental for hair care, you don’t need to do much, what you have to do is wash your hair regularly, drink lots of water and keep eating healthy food.And don’t forget to keep a beautiful smile on your face, which will not only keep your hair healthy but also keep your body beautiful.
Gray Hair Yoga
Premature hair graying is result of unhealthy lifestyle, too much stress, use of harsh chemicals, exposure to pollution and lack of proper hair care. If you want to get out of this problem, then gray hair yoga is solution crafted especially for you. In this type of yoga, you have to rub your nails of each hands with each other. As per ancient yoga, the nerves located below your nails are connected with hair roots, hence rubbing your nails will stimulate your hair roots and enhance blood circulation in your scalp. There are pressure points beneath your nails, pressure on these pressure points will enhance the blood circulation. As per experts, you should also rub your hairline area to better blood circulation. You have to repeat this process 5 times a day. If you continue this process for 6 months, then you will see notable reduction in your gray hair. This activity will also stop excess hair fall and rejuvenate your hairs.
Hot Hair Yoga
Hot Hair Yoga is also a great remedy for your hair in this season. In this yoga, you have to stand straight and still. Then raise your one leg, fold it and put it on knee of another leg. Then raise your hands above your head and join palms of both hands while fingers pointing towards the sky. While doing this yoga, the room temperature should be above 100 degree celsius. This will release excessive sweat from your body and scalp, this excess sweat from your scalp will clean it up and make it healthier. This will make your hair roots strong and disease free, at the same time it will prevent premature hair graying and hair fall.
Kapalbhati (Rapid Exhalation)
Kapalbhati is another yoga for you for healthier hair. This will start with sitting in Sukhasana (Easy Pose) where you will try to relax your body and senses. Or you can choose to sit in Padmasana (Lotus Position) to start Kapalbhati. Keep your hands on your knees while palms facing towards sky. Then trhow your breath out with as much force as you can. When you breath your forcefully, your stomach will contract. Keep throwing your breath forcefully frequently and repeat this for 20 to 30 times. After completing the round let your breathing return to normal. You should practice this yoga for at least 3 times a day. This yoga is very beneficial for blood circulation in entire body, this will benefit your hair growth, scalp health, hair graying prevention and overall hair health. Make sure that you are not moving your head or shoulders while throwing out your breath, and people suffering from blood pressure or heart diseases should add very little force while breathing out.
These are three magical yoga and physical activities for better hair health. These are easy to learn and easy to practice at any place or at any time. This will not require any special preparation. Apart from practicing this yoga, you should take proper care of your hair. As you care for your body with exercise, you should care your hairs with proper shampooing and oiling regularly. You should avoid shampoo with harsh chemicals. Always use mild shampoo. Use henna which is great conditioner for your hair. You should use conditioner for your hair to make it shiny and soft and also steam your hairs for getting softer hair.