Health Experts rightly says that women’s health issues are slightly different from men’s health issues. If you are a woman then you will agree to this. In today’s sedentary lifestyle it’s tough to maintain healthy habits. If you want to feel fit, fresh and energetic then it’s very much important to make healthy lifestyle choices. Every woman should understand that women’s health issues should not be taken lightly. Follow these simple tips to maintain your good health.
Eat Healthy to Stay Healthy
Expert says, you should eat a natural diet to stay fit and healthy. Natural diet contains fresh vegetables and fresh fruits. Your diet should contain high fiber food, whole grains, fish and poultry items. For Women Calcium is very much required for better health at all ages hence you should include dairy products which are low in fat, also also make milk as a part of your daily diet. Deficiencies of calcium may cause diseases like osteoporosis. At the same time you should avoid food items which are high in calories and fat. Maintaining proper weight and not being overweight is equally important otherwise such issues can cause more illness at later age. You should also develop habit to have healthy snacks or salad and add raw vegetables like cucumber, carrots, celery, broccoli or zucchini and use yogurt with your salad. You should visit your doctor regularly and if you find deficiencies of calcium or vitamins then you should start taking multivitamins and calcium as supplements. These simple modifications in your daily diet will ensure your good health.
Stress is your enemy, it starts at young age when you are taking responsibilities of your work life and family life and it will create lot’s of health problem at later stages. In this process, a woman goes through lot’s of pressure, tension and stress which may cause mental disruption among such women. So, fighting stress is very important before it grows and start creating problems. To combat stress, you should take some time off regularly and spend time for yourself. Exercise, yoga, relaxation, spending time with your family and friends are good alternatives to relieve stress. For more details you can refer to my collection of ideas on stress management.
Exercise & Workouts
One of the most important secret of being healthy all the time is to get active and fit. Healthy body will keep away all the diseases at later stages. In women, heart disease is one of the biggest cause of death in america. But regular workouts and exercise will keep your heart healthy. You should do some sort of intense physical activities or exercise for 30 minutes a day. There is no specific workout plan for women but any activity you love and suits to your lifestyle, you can enjoy your workouts with dancing, bicycling, walking, jogging or swimming.
Check on Breast Cancer
Breast cancer is one of the disease which is increasing rapidly in america and in the rest of the world. Most of the women ignore and don’t pay much attention to breast cancer. Today each women should be careful and alert enough and check their brest and examine it regularly. You should use proper breast examination techniques. After the age of 20 years, each woman should do breast examination for breast cancer. Any abnormalities should be shared with doctor. Women older than 40 years should go for mommogram once a year as it’s most effective breast cancer detection technology at early stage. Mind that breast cancer at early stages is curable.
Women’s skin are more sensitive and prone to get damaged in sun exposure. Harmful rays of sun can cause skin burn, skin darkening and skin cancer. To protect your skin from sun you should wear full sleeved clothes and cover up your body parts properly. Also use sunscreen when you go out in sun. Your sunscreen should have SPF of 15 or higher. After all these precautions you should keep yourself tested for skin cancer. Any changes in the birthmarks, freckles, moles or any skin areas get enlarged or pigmented could be signs of skin cancer. If you observe any of these symptoms on your skin, you must consult your doctor.
No Bad Habits
Healthy habits from young age is the key to good health through out your life. Bad habits like smoking, drugs and alcohol may seem casual and funky at young age but those are dangerous to your health and can cause early death and may diseases. Also stay away from people who smoke, because passive smoking also hurts. Also stay away from drugs and alcohol, consumption of alcohol is considered good for health only if consumed in moderation. For women one drink a day is considered safe.
These are basic health care tips for women. Women health issues are different from men and hence prevention should start with healthy lifestyle and habits. Hence every woman should follow these simple rule to lead healthy lifestyle.
[tags] women’s health, healthy lifestyle, healthy diet [/tags]