Vitamin E is a lipid-soluble antioxidant nutrients which plays very important role in keeping us healthy and its anti-oxidant properties keep us younger looking. Vitamin E also makes your hair strong and healthy and keeps your eye bright. Vitamin E deficiency is very rare and usually never caused by poor diet. If you are on strict diet which is low in fat for long period of time than you may suffer from vitamin E deficiency and other vitamin deficiency will also show up as well. But if you are eating regular food and you are vitamin E deficient then it could be the indication of certain medical conditions including cystic fibrosis, pancreatitis and cholestasis (bile-flow obstruction). Such conditions interfere with your body’s ability to absorb the nutrient from the foods because the normal digestive process does not function properly. Eating vitamin E rich food is essential because our body can’t produce vitamin E on its own. Following are the symptoms of vitamin E deficiency.
Vitamin E deficiency may also cause sight problems. Vitamin E deficiency leads to retinal degeneration or thinning in which the inner lining of the eye is damaged and begins to become thinner. People who are suffering from vitamin E deficiency may also experience blurred vision and difficulty seeing at night. To maintain healthy eye vision it is important to take adequate amount of vitamin E.
Poor Balance (ataxia)
Vitamin E deficiency can cause a series of great oxidative stress by many cells or tissues and lead to damage in many parts of the body because vitamin E works as antioxidants. Such conditions observed in people who are suffering from vitamin E deficiency and are suffering from certain neurologic effects of their case. Vitamin E deficiency affects the central nervous system therefore people with great vitamin E deficiency will experience nerve degeneration of the hands and feet, impaired co-ordination, poor reflexes and loss of balance.
Vitamin E deficiency can cause anemia. Anemia is a blood disorder which cause due to low amount of red blood cells (RBC) in the blood. Red blood cells (RBC) are important element of the blood because red blood cells transport oxygen to other body parts through hemoglobin. Oxygen is required for cellular respiration. In Hemolytic anemia red blood cells are abnormally broken down. Infants with low birth weight and vitamin E deficient may get hemolytic anemia and which in order cause the degradation of red blood cells. Doses of vitamin E proved to be helpful to treat these infants.
Vitamin E deficiency also cause myopathy in which the muscular fibers are weakened and don’t function well. Combined deficiency of vitamin E levels and selenium may cause fatal myopathy and increased lipid peroxidation.
Poor Immunity System
Vitamin E deficiency also leads to poor immunity because vitamin E is an important part of the immune response. Therefore vitamin E deficiency causes frequent sickness. Take adequate amount of vitamin E to maintain healthy immune system.
Vitamin E deficiency can cause digestive disease of the intestines which cause improper fat digestion. You can get vitamin E fairly in a normal diet. Vitamin E deficiency is very rare in healthy people because the body can store excess vitamin E from normal diet.
Vitamin E deficiency in children with cystic fibrosis is decline in cognitive function which can cause difficulty in reading and falling behind in other intellectual skills during the school years. It is advisable to go through neonatal screening in order to counteract the potential effects of early vitamin E deficiency.
Premature infants may be at risk of vitamin E deficiency because they may be born with low tissue levels of the vitamin and they have a poorly developed capacity of absorbing dietary fats. Infants who are suffering from malabsorption disease can develop vitamin E deficiency symptoms by age two. In adult beginning of malabsorption disease can incite vitamin E deficiency after long period of time.
Vitamin E Deficiency symptoms in Infants
- Poor eating habits
- Physical and mental development problems
- Eye disease (Retrolental fibroplasias)
- Loss of weight and delayed growth
Vitamin E Deficiency symptoms in Children
- Slow growth in children
- Muscle weakness
- Drooping upper eyelid (ptosis)
- Motor speech disorder (dysarthria)
- Loss of vibration and position senses
- Chronic liver disease, causing neurological deficits
- Gross lack of co-ordination of muscle movements with loss of deep tendon reflexes
- Paralysis of extra-ocular muscles responsible for eye movements
- Truncal and limb ataxia
Vitamin E Deficiency symptoms in Adults
- Mild anemia
- Fragile red blood cells
- Nonspecific neurological deficits
- Age spots
- Disorder related to reproduction and infertility
- Decrease in sex drive
- Certain neurological damage
- Liver, muscle, bone marrow and brain function abnormalities
General Sign of Vitamin E Deficiency
- Dry hair or hair loss
- Muscular weakness
- Leg cramps
- Gastrointestinal diseases
- Slow tissue healing
- Muscular wasting
- Decreased blood circulation
You can prevent vitamin E deficiency by eating vitamin E rich food including green leafy vegetables, sunflower seeds, wheat germ oil, corn oil, nuts, seeds, whole grains and eggs. You can also take vitamin E supplements. Vitamin E plays important role to maintain our all over health. So take adequate amount of vitamin E because prevention is better than cure.