Vegetables are essential part of your healthy diet with several health benefits including shaping or toning your body, or maximizing your wight loss efforts. Vegetables are great aide to overall immunity of your body and protect yourself from diseases like cancer, diabetes, high cholesterol, blood sugar and heart diseases. Vegetables are the best diseases fighter compared to any other item in your diet. Hence it’s important to know nutrient facts of vegetables you are consuming and based on these facts you can plan inclusion of vegetables in your diet to make it healthy diet.
Spinach: Spinach is low in calories, high in vitamins, minerals and other nutrients. Spinach is great food to fight obesity and good for weight loss efforts. Spinach also contains dietary fibers which are extremely useful for bowel health, weight loss, fight cholesterol, blood sugar and cancer. Spinach is heart friendly food, and contains anti inflammatory properties.Spinach is excellent source of iron hence it’s beneficial for eyes and brain health. Good news is that spinach is easily available and can be cooked and served by various innovative ways.
Carrots: Carrot is enriched with protein, vitamins and Calcium. Carrots contain Vitamin B1, Vitamin B2, Vitamin B6 and Potassium. Falcarinol in Carrot contains anti-cancer properties hence it’s useful for preventing risk of lung cancer, breast cancer, and colon cancer. Carrot is also beneficial for your heart and prevents stroke. Carrot has strong cleansing properties, that helps to nourish your skin and fights aging process. Eating carrots after meals clean your teeth and that is good for overall dental health.
Sweet Potatoes: Sweet Potatoes are high on fiber and carbohydrate content that provides healthy meal which is low on calories. It promotes healthy digestion process. Sweet potatoes are also rich source of protein, vitamins and calcium that classify it as healthy food which can be consumed for purpose like weight loss and healthy diet.
Onions: Onions contains many medicinal properties and cures and prevents many diseases like asthma, cold, cough, atherosclerosis, poor appetite and many allergies. Onion is very good food for your heart and it also acts as anti-cancer food.
Tomatoes: Tomatoes are blessings for people as it contains many medicinal properties. It’s high on antioxidants and has several benefits for eye sight, skin problems, urinary tract infections, hypertension and diabetes. It reduces cholesterol and great source of vitamins and minerals.
Eggplants: Eggplants are high on fiber and that is beneficial for weight loss. Eggplants contain high amount of water which is beneficial for improving skin tone, reduce wrinkles and prevent dehydration. High amount of fiber in eggplant helps preventing cancer especially it’s used in treatment of colon cancer.
Bell Peppers: Bell Peppers contain Vitamin A and Vitamin C with antioxidant properties. Bell Peppers reduces the swelling in arteries that causes heart diseases, diabetes and high cholesterol. It also contains high amount of Vitamin B6 that is good for heart.
Asparagus: Asparagus has many health benefits starting from prevention of cancer, heart disease, birth defects, aging process, inflammation, osteoporosis, and it also detoxify our body.
Sprouts: Sprouts are enriched with vital Vitamins, Minerals, Iron, Calcium and Omega 3 Fatty Acids. Sprouts are very high on fiber and low in calories hence considered as healthy food and great for weight loss. Sprouts are great in taste and easy to digest because of enzymes in it. It can be consumed by several ways in your meals.
Broccoli: Broccoli is one of the vegetable goldmine of variety of nutrients. Broccoli contains high amount of potassium which aides to healthy nervous system, magnesium and calcium in it controls blood pressure. Broccoli is enriched with Vitamin C, Vitamin K and Calcium and hence useful for bone health. It also contains sun damage protection and body detoxification properties, useful for preventing cancer and heart diseases. It’s good for weight loss due to low amount of calories and high amount of fiber.
Squash: Squash is full of Vitamin A, Vitamin C, many minerals, fiber and low on calories. It’s blessing for people with lung diseases and it prevents birth defects. It boost your immunity and good for cardiovascular health. Antioxidants in squash help to reduce inflammation and improve symptoms of asthma in addition to arthritis.
Cucumbers: Cucumber is very high on water hence it keeps your body hydrated. High water content with addition of Vitamin A, Vitamin B and Vitamin C is blessing for glorious skin. It also fights cancer and disease like blood pressure due to minerals in it. Cucumber improves your digestion system and immunity.
Cauliflower: Cauliflower has got several reasons for including it into our daily meals. It’s good source of minerals and vitamins and contains antioxidant properties. Cauliflower’s antioxidant and anti-inflammatory properties helps to fight cardiovascular diseases.
Cabbage: Cabbage has got anti-cancer properties, and is excellent source of vitamin C, fiber, potassium, and magnesium. Cabbage helps cell detoxification and helps to get rid of toxins and cancer causing compounds. It’s blessing for cancer prevention and treatment due to it’s anti-cancer properties.
Garlic: Garlic is blessings for your heart, if you want to keep your heart healthy then you should include garlic in your daily diet. Garlic can be used for treating high cholesterol, respiratory problems, digestion problems and lower immunity. It’s also extremely useful for your heart, treating cholesterol, blood pressure, allergies, and good for dental health.
These are vegetables are extremely useful for good health. These vegetables should be part of your daily diet or part of your diet chart if you want to lead healthy lifestyle.
[tags] top vegetables, healthy diet, weight loss, look young [/tags]