What you eat makes a huge difference on how you age and how you feel. We know that eating healthy food is beneficial for health and disease free life. Healthy food prevents many diseases and medical complications but the more surprising fact is that eating healthy food also fights aging. Rather than using very expensive cosmetic products on your skin, or going through tough skin care treatments to fight aging process, eating healthy food looks much better, easier and convenient option to have.

Aging is the process that makes human body older and less efficient in looks, stamina and energy. So any food item that enhances and retains your look, skin health, eyes, hair quality, eye sight, hearing and thinking capabilities are Anti aging food. Any Food that retains your stamina and strength are also considered as anti aging food. The motivation here is to develop a healthy diet that makes you feel younger in all senses even at older age.

To slower down the aging process one must consume all vital nutrients required for the body. Starving your body for any of the nutrient can be a dangerous affair, for example consuming low calories to fight weight loss is a good thing but you must know the limit and consume the minimum required amount of calories required for your body. Let’s take a look at some of the most effective anti aging foods.

Antioxidants and Vitamins

The more natural you eat, more natural you live. Fresh fruits and green leafy vegetables are enriched with variety of nutrients and yet very low on calories and fat. So even for people who are undergoing weight loss training, these foods are extremely useful to fight aging process. Fruits are full of antioxidants and you may know that antioxidants are very important for limiting the cell damage, inflammation and free radicals. Apart from aging process, antioxidants are effective in fighting heart diseases, cancer, diabetes, Alzheimer’s, arthritis, and osteoporosis. Fruits and Vegetables are rich source of Vitamins which keeps your skin healthy and glowing, keeps your vision sharp, protects your skin from UV rays and repair damaged skin, and keeps your bones healthy and strong.

Protein

Protein is also a vital nutrient to fight aging process. Protein is responsible for retaining and building muscle mass. Deficiency of protein will cause a drop in muscle mass, which causes disturbed metabolism rate which finally results in addition of extra fat in the body. Piling fat in body causes many deadly diseases and also boosts the aging process.

Omega-3 Fatty Acids

Omega-3 Fatty Acids can be found in Fish, Fish oil, Black raspberry, Chia Seed, Kiwifruit, Perilla, Flaxseeds, Butternuts, Hazel nuts, Eggs, Meat, Seal oil and milk. Omega-3 Fatty Acids are responsible for brain health which results in improved mood, concentration power, memory power and protection against disease like Alzheimer’s, memory loss and mood swings.

Fibers

Bread, cereals, whole grains, whole wheat, brown rice, oat and other edible items made from these foods are full of fiber. Fiber is effective nutrient in keeping a weight check and don’t allow excess fat to deposit in your body. Fiber will help you to stay slim forever and it also useful for controlling the appetite. Fiber works together with other nutrients like Vitamins, Protein, Minerals and other chemicals to fight diseases like heart attack, diabetes, stroke, blood pressure and colon cancer.

Apart from these nutrients, living an active, positive and stress free lifestyle is also important for delaying aging process. Exercise is very important for keeping your body alive for longer, which meditation or yoga to reduce the stress will definitely add more years to your life and life to the years.

Incoming search terms:

• antiaging meats (2)

Today stress it part of everyone’s life, May it be low or extremely high but it’s affecting everyone here and around. We even don’t realize when stress affected us and when we caught in the grip of this dangerous stress. Once you are under stress, you are prone to develop casual disease like cold and cough and severe life threatening diseases like blood pressure and heart attacks. If you have realized that you are under influence of stress, the wake up today and give your best of the effort to eradicate this stress completely. I have seen people regretting because they didn’t take stress seriously. Apart from many mental and psychological ways to burst the stress, there are easier ways to beat the stress by eating just right food and healthy diet.

You may wonder that how any food can help you to fight the stress. The reality is that certain food will release some stress bursting chemicals and hormones in your body that will lower down the influence of stress. The other benefit of healthy and nutritious diet is to boost your immunity that will save you from various risks caused by stress. Here are some tips to modify your diet to beat the stress

Milk

Milk contains protein, calcium, lactium and many more nutrients which help to beat anxiety, mood swings, and blood pressure. These nutrients reduce the level of cortisol which is a hormone related to stress. Milk has other benefits for your health and overall wellbeing. Dieticians usually recommend skimmed and low fat milk for several health reasons.

Carbs

All types of carbs will stimulate your brain to produce more serotonin which is a feel good chemical. The complex carbs will take longer to digest and that will result more production of serotonin. So for bursting stress you should take whole grains, cereals, oatmeal and breads in your breakfast. Complex carbs will help you to maintain sugar level in your body. On other hand, simple carbs are recommended for stimulating production of feel good chemicals but it will have temporary effect.

Black Tea

Caffeine in coffee will boost stress hormones in your body and caffeine is also responsible for increased blood pressure. While having black tea regularly will help you to recover from stress more quickly and this has been supported by several research done on black tea. Black tea will bring down the level of stress hormone in your body.

Oranges

Oranges are highly enriched with Vitamin C which is very important for reducing stress hormones in your body as well as strengthening your immune system. As per studies the cortisol levels (which is a stress hormone) will be significantly dropped if you regularly eat oranges in your breakfast and snacks.

Green Vegetables

Green Vegetables are enriched with iron, protein, minerals and vitamins which have capabilities to relieve tension instantly. Inclusion of Celery or Carrots in your snacks is one of the healthiest options to consume highly nutritious foods. While spinach contains one important mineral which is magnesium which is very effective in eliminating headache and fatigue which are prime causes of stress. Including cooked soybeans or filet of salmon in your meals is healthy choice as it also contains magnesium. Any green and leafy vegetable is a good source of magnesium.

Nuts & Dry Fruits

Almonds are full of vitamin E that will improvise your immune system, and Vitamin B in almonds will help you to beat depression and stress. So a handful of Almonds a day will make your day and keep the stress away. Pistachios and Walnuts contain healthy fats which will help you to lower down cholesterol and keep your heart healthy by reducing inflammation in your arteries of the heart. It will also lower the risk of diabetes and protect you from stress. While Avocados are enriched with potassium and guacamole that will give you nutritious alternatives to beat the stress.

Fish

Fish contains omega-3 fatty acids which will be found in salmon and tuna fish, which will prevent the stress hormones and protect against heart disease, depression and mood disorders. For healthy balance of omega-3 fatty acids you should eat fish twice or thrice a week.

Consuming carbs at bedtime will release the serotonin that will help you to fight the stress and will give your good night’s sleep. Good sleep is the most effective way to fight the stress. Apart from healthy foods you have to be physically active and do the exercise which suits to your body and routine. Exercise will make sure proper supply of oxygen to your body which will control negative hormones and chemicals in your body that is the effective way to fight t

Incoming search terms:

• black tea is more effective in reducing the stress hormone levels (1)
• whole grains beat stress reduces serotonin (1)