Doing exercise for weight loss and being fit is a good habit that will boost your overall health too. For that we follow some rules for better results. But not all rules are true and helpful in being fit, many of them are myths which every fitness lover should be aware of. Let’s take a look at these top myths about fitness and weight loss.

Harder Exercise Gives Better Results

If you think that pushing your body more will give you better results then that’s a big misunderstanding. Pulling extra weight than your capacity or stretching your body more than it’s limit will not add to your muscles but rather it will hurt your body. Follow simple rules, do one thing at one time, may it be pulling dumbbells with constant weight and go for more rounds, or doing one exercise at one time. Any fitness tool or kit promising any miracles are fake and will not give long term results.

You Must Join Gym to get Fit

This is pure misconception; anybody can get fit and healthy body without going to gym. Gym is a place where you can go and do workouts but that doesn’t mean that workout cannot be done anywhere else. Workouts can be done at any place, may it be your office, your home, public transport or a garden. You just need to learn the technique to push and pull your muscles to make them active. Bodyweight exercise can be done at your home also.

Several Hours’ Workout is required for Fit Body

Doing workouts more than 1 hour will damage your body rather than any help. It’s been scientifically proved by several studies that a person should not work out more than 1 hour. Human body needs adequate rest between workouts. Just keep in mind that workout of 5 to 7 hours a week is enough.

Taking a break will hurt

Again a false fact, as I said earlier 5 to 7 hours a week is enough time to do workouts. That may contain a break of a day or two. This will not hurt your workout regime and will not make any harm to your body.

Weightlifting is not good for Women

There’s a misconception that women will get bulky and develop muscles like men if they go for weightlifting. Actually this is just not possible because women don’t have hormones to build a muscular body like men. In fact weightlifting and weight training is good for women as it will increase the bone density and keep the problems like bone deterioration, knee problems, joint pain and back pain.

Stretching will prevent injury

I too believed in this for so long, and did my workouts considering this fact. But current research suggests that stretching before exercise will increase the probability of injury during exercise.

Machines are better than Free Weights

It’s been believed by several trainers that machines are made scientifically considering the human body architecture. But the fact is that each human body is different hence at times machine can put your body in awkward position and may harm your body and cause some injury. While Free Weights are safer and it’s up to you how your handle it during workouts.

I can burn fat at one part of my body

Women specifically face problems like excess fat on hips, thighs and stomach after pregnancy or during a sedentary lifestyle. And they often believe that by visiting a gym and doing some workouts will remove the fat from that area.  This is myth. Sit ups will not burn fat from your stomach and triceps extensions will not burn fat from your arms, it will just make them stronger and give a real shape. And fat burning process is applicable to entire body and not a single part of the body.

Carbohydrates are not good during weight training

The fact is that carbohydrates are required while you are undergoing weight training. It will help to empower your muscles during workouts.

Running will make your legs strong

This is exactly opposite to the truth; running will suck energy from your body and especially legs. Strength of your legs will go down after too much of running.  Running is a good cardio exercise but it has nothing to do with strength of your legs.

Being a woman I can understand the consciousness of being fit and healthy. I too visit gym thrice a week for an hour or so. But It’s hard for a fitness freak to get rid of such myths. Revealing the face will definitely help to do workouts in right direction.

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By definition, cycling is a mode of commutation. Apart from travelling, cycling holds a variety of health benefits in it. Cycling is a fun activity with lot’s of enjoyment and most importantly cycling is one of the most effective aerobic exercise. Like running, Cycling too adds strength, stamina, flexibility and health to your body. Lets take a look at health benefits of cycling.

For Being Active

According to WHO (World Health Organization) report, physical inactivity is second only reason after smoking responsible for health risk. In today’s sedentary lifestyle we hardly get time for physical activity and exercise. In this situation, cycling is most effective way of being active and healthy. According to WHO report, investment in cycling gives us 20:1 return in form of health and other benefits.

For Being Fit

Physical fitness is at its worst for most of the Americans in last decade. Unhealthy eating habits and lack of exercise is making our bodies inflexible and obese. Cycling gives us opportunity to stretch every muscle of our body. Cycling is also beneficial for improved bone density.

For Weight Loss

This is the most obvious outcome of cycling, so if you want to lose weight then start cycling. Cycling will burn extra fat from your body and tone down your muscles. There is a misconception that cycling is an exercise only for legs, but the fact is that cycling affects every single part of your body.  Steady and normal speed cycling will burn 300 calories per hour. Half an hour of cycling every day will result in burning more than 10 pounds in a year. Cycling also increases your metabolic rate.

For Better Stamina

Cycling is a great way to increase your stamina. If you are cycling regularly then you may know that every time you go for cycling, you will achieve faster speed and greater distance compared to last time. This increased stamina helps you to perform your daily activities more effectively and adds confidence to your personality.

For Healthy Heart

Cycling is a great cardiovascular exercise. Regular cycling will help your heart to beat at steady rate. Cycling will help you to strengthen your heart walls and that will result in increased stamina and proper functioning of your heart. Regular cycling of 20 to 30 minutes will reduce the risk of several heart related diseases like coronary heart disease, heart attack and stroke. Research suggests that people who cycle regularly are less likely to suffer from diseases and illness compared to people who don’t go for cycling.

A Stress Buster

People who exercise regularly are less likely to suffer from any mental illness. Today stress, hypertension and depression are major causes of mental illness. Cycling is the way for you to spend some fun time, enjoy the ride and get an effective exercise regime for yourself. It will improve blood circulation to your body and brain. It will refresh your mind and increase positivity.

Flat Tummy

People who are suffering from stomach fat and fat tummy, cycling is the way for them to reduce stomach fat without surgery. Cycling will stretch the muscles of your legs, thighs and buttocks. This will also burn out fat around your waist line and tummy. This will result in thinner and sexier you.

To Live a Long Life

Cycling is a form of exercise that is beneficial for every single part of human body. Such physical exercise will remove toxic waste from your body, and keep your body functioning properly. It will save you from every life threatening disease. By this way, it increase the quality and years of your life.

For Greater Immunity

Immunity plays a very important role and it’s a deciding factor when you are affected by any disease. People who have higher immunity are less likely to suffer from diseases and infections. Cycling is an exercise where you will increase blood circulation, purify your blood and overall system and adds immunity to your body. This will prevent your body from any disease or infections.

For Bone Density and Muscular Strength

Your physical health depends upon how healthy your muscles, tendons, bones and ligaments. Cycling is responsible for increasing bone density, muscle flexibility and strengthening of ligaments.  Cycling strengthens your bones and also the muscles which will protect your bones from external damages.

Disease Free Life

Cycling will help you keep your body healthy and immunity on its peak. Regular cycling will help you to prevent possibilities of life threatening diseases like cancer, blood pressure, heart attack, diabetes, high cholesterol, arthritis and many more.

Read these major health benefits of cycling, it will definitely motivate to start cycling. Regular cycling will provide you a healthy and disease free life and a great, strong and well functioning body.

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