Stress is part of everyone’s life and Stree is also recognized as major problem for everyone and it deviates us from leading a healthy lifestyle. The reason for stress could be different from person to person, it could be workplace pressure, family life tensions, financial burdens or some fear of future. In extreme cases, stress and tension can cause many physical problems like headache, body pain, upset stomach, insomnia and mny more including blood pressure, fatigue and many major problems in long run. There are multiple ways to fight and get rid of stress and tension. It’s up to you how seriously you are taking this problem and how much prepared you are to combat this enemy.
If you really want to fight stress and throw it out of your life, there are several natural stress reduction techniques that you can practice and lead a healthy lifestyle.Here is a step by step guide that will definitely help you to relieve stress.
Step 1: Find the Culprit
Did you ever know the reason for the stress? Finding out the reason for stress is most important thing to eradicate stress from your life. To identify the source, you should monitor your habits, behaviors and lifestyle closely and you will surely find the correct reason. It could be pressure of work, screwed relations, financial losses, regret of some huge loss, or in many case unnecessary fear of future. Find out your reason and work on it.
Step 2: What is your Response?
Once you are aware about reason for your stress, start looking at the ways you are coping with stress in your life. There could be healthy and unhealthy ways for fighting stress. Smoking, Drinking, Overeating, Staying alone, Spending your time on TV or Video Games, and Withdrawal from all relations, i.e. your family and your friends. These will not relieve stress but add more problems to your life.
Step 3: Figure out better one
It is great if you are not coping stress with any of the above mentioned method. But if you do, change it immediately and find out alternative more positive and healthier ways to fight stress. First of all step back and think what you can do to cope with the situation? Spend time with your family and friend, socialize, develop positive attitude and positive thoughts. Go for a lonely walk with positive mind, read books of your interest. These are the positive ways to keep yourself moving and moving stress out of your life.
Step 4: Avoid it!
Stress could be of many types, but majority of the stress are avoidable, if so then avoid it immediately. Say clear NO to things which you are unable to do and you know that it will add more stress and tension to your life. There could be some people who can influence and add unnecessary tensions and stress to your life, avoid them too. Take control of your life and circumstances rather than they control you. Keep away from the topics which may disturb you, be very specific about topics which are sensitive to you, don’t talk or discuss it again. Get right priority of things to do and if you follow it, you will never regret because things not done are of lower priority compared to things done.
Step 5: Try to Change the Situation
Everything is not avoidable, you have to face it. But you can face it in better way by slightly changing and doing little modifications to the situation. This alterations can be done by better time management, adding assertiveness to yourself, making yourself flexible, and becoming expressive and confident. You are not bad or wrong, but a normal human being like others, and you may make mistakes but managing it with better flexibility, time management and assertiveness will eradicate most of the worries.
Step 6: Adjust to the Situation
Some problems may never solvable, then you should accept it on face value and adjust yourself. Try to throw away negative feelings from your life and accept the situation as it is. Make yourself flexible, learn new ways to keep yourself motivated and happy, and never try to control the uncontrollable.
Step 7: Live your LIFE
Be yourself and keep some time for yourself so that you can have relaxation and fun. Spare time on things which make you happy and motivated. You can go for a walk, Call your close buddy, listen to the music, swim, watch a good movie, or some outdoor play whatever you life. Don’t forget to satisfy real you, if inner you is happy, outer will be too.
Step 8: Lifestyle is the key
You should lead a healthy lifestyle by which you can increase your resistance to stress. For that exercise regularly whichever suits you the best, eat healthy and balanced diet, reduce caffeine, sugar, alcohol, smoking, and drugs and throw it out of your life. Drink plenty of water and take enough sleep. Sounds easy but really important to lead a healthy lifestyle.
By these ways you will be equipped to handle stress and tension in your life and you have learnt easy ways to fight stress and throw it out of your life. Stick to these basic rules and lead a stress free life.
[tags] stress management, relieve stress, relieve tension [/tags]