It’s very important to keep your diet healthy and being physically active, but developing positive attitude and strong belief in you short and long term goals for weight loss is equally important. Weight loss is not about just keeping your diet healthy or spending few hours at gym, but it’s a long term goal which requires lots of determination, focus and mental strength. This positive attitude will give you better chance of being succeed and losing weight more effectively in less time.
For a powerful kick start of your weight loss regime first thing you should do is in depth analysis of your eating habit and type of lifestyle you are leading. This proper assessment will tell you what things you are doing wrong and that is doing damage for your body. Make sure your goal should be to keep your body healthy and fit, even by mistake do not starve your body with hunger and don’t keep it undernourished.
Today everyone wants quick results, even if it’s weight loss, people are bit impatient and easily give up with wight loss efforts. So I will tell you on how to lose weight quickly, but you should be passionate enough to take this forward and make it a success story for you.
1. Eat Frequently
Sounds strange! But that is the fact, that taking small meals more frequently is far better choice than taking two or three very heavy meals. This will not overload your stomach and keep your digestive system healthy and functional, and that will stop adding unwanted fat to your body. On other side small meals will keep adding nutrients to your body and will not deprive your body at any single point of time. This is also very useful for good metabolism.
2. Focus on Quality, Not Quantity
Make sure in each single meal you are adding useful nutrients. Every time you eat, include protein, vitamins, calcium, fibers and fatty acids containing foods. This will make you feel full and satisfied. For example, eating fruits only will not make you feel full and satisfied because it doesn’t have protein and fat, while adding yogurt or milk with fruits will make it perfect meal. Also make sure that you don’t overdose your body with fat, for example eating too much oily food or junk food will delay the success of your weight loss regime.
3. Don’t let your Body Starve
People often relate weight loss with eating, eating less and starving yourself will not help you to loose weight, rather it will make more damages to your body. Believe it that you will eat more after keeping yourself hungry for longer time. So, always keep yourself full and keep eating healthy food. Focus on your health first, good health will give your fast results and you can push yourself harder for your weight loss regime. So, just make sure you are not stocking your body with unhealthy food, good healthy food on lower quantity and higher frequency is best way to lose weight.
4. Take a Break
Once you are on weight loss regime and taking each precautionary steps and including healthy food as decided in your meals, you will start observing difference. But taking a break is equally important, once in a week give a treat to your body and eat whatever you want in whatever quantity you want. Don’t get surprised, This will give a break to your body which is important for sustainable efforts. Otherwise you may get frustrated and may give up easily and quickly.
5. Count your Calories
Keep a close watch on your calories intake in a single meal and for each single day. Don’t eat blindly while eating, you must know what you are eating and how much calories it contains. This will help you to control total calorie intake and this will automatically reduce junk food and high fat foods from your diet. You will observe that your meals are becoming healthy and diet is becoming more balanced.
6. Don’t forget Exercise
Making eating and lifestyle changes is not enough to get quick results. Your efforts should be supported by physically active lifestyle and regular exercise. Toning your muscles and reducing inches is more useful than reducing weight. Focus on body parts which contains more fat and are in bad shape, for example belly, hips, thighs and face are sensitive areas to contain more and more fat, so being continuously active and stretching and burning fat will make your efforts faster.
7. Love your Body
Loving your body is the thing you should always remember, stocking your body with unhealthy food, or too much food will put extra load on your digestion system and hamper it’s functioning. Always mind what you are eating and how. Eat slowly, enjoy eating, chew properly and keep your body hydrated with juices and plenty of water hence your digestion system works properly.
Sounds easy and straightforward, right? But these steps followed rigorously and regularly will do magics for your body. Following these tips religiously will definitely help to lose weight quickly and without much efforts.
[tags] weight loss tips, quick weight loss, lose weight quickly [/tags]