What you are is what you eat, your body’s inner and outer wellness reflects what you eat. Hence you should be cautious about what you eat and include all type of healthy food in your diet to lead a healthy life. There are various food groups which are beneficial for you in one or another way, Fruits are beneficial as they are source of vital vitamins while Dairy products are rich source of calcium. So you should cover all types of food groups in your diet. No single food group will enrich your body will all essential ingredients it requires, it’s important that we take diverse set of healthy food to have the nutrition for our body.
Basically there are five main food groups to consider
- Cereals and Pulses
- Poultry, Fish and Meat Products
A balanced diet comprising of these five good groups will ensure all essential vitamins, minerals and dietary fibers. The serving size of each food group will depend on various factors like gender, body size, age, activity level and other surrounding factors. It is also essential that we eat a variety of healthy foods from all food groups. Even within a food group you should take variety of food items in your diet as one food may contain more nutrients than others.
Even excess food intake may lead to weight gain and obesity. So if you are planning a diet for Weight Loss you should be little careful about what to include in your diet and what to avoid. As we all have started leading sedentary lifestyle and developed unhealthy eating habits, weight gain has became very common problem. People usually go on crash diet to get rid of excess weight but this is very unhealthy and body damaging way of weight loss. As an adverse impact the temptation of eating may lead back to unhealthy eating and lifestyle. The cycle of repeated trial and failure may lead to more frustration and other problems.
On other hand the simple and easy way for weight loss is a balanced diet chart that can work wonders for obese and overweight people. It is best to follow a healthy diet chart is stick to your diet plan. In order to maintain the diet chart it’s important to have some physical activities daily to burn out some calories.
Apart from physical activities you can include healthy snacks in your daily diet as this will allow you to snack without worrying about excess weight gain. It’s important to have realistic goals rather than aggressive goals. Even dietitians suggest that people should not focus on weight loss, instead focus should be on healthy diet and healthy lifestyle. Doing so will make you lose weight on steady pace without making much damage to your body. Remember that healthy and balanced diet will give you slimmer and healthy body.
To conclude, you should note that allopathic medicine treats the symptoms rather than the root cause of the disease, which is caused by unhealthy eating habits which may accumulate toxins. Where a nutritious and healthy diet can rectify underlying causes of diseases and restore the balance of your mind and body. Once we realize the relation between a balanced diet and good health, our food will be our medicine and having good healthy body will be a matter of making the right decision about food choices and leading healthy lifestyle.
[tags] Food, Diet, Healthy Food, Healthy lifestyle, healthy diet, food for weight loss, diet for weight loss, weight loss diet, balanced diet [/tags]