We remember olive oil for its wonderful flavor that makes any food delicious and tasty. Apart from its taste and flavor, olive oil is a great natural healing wonder. Olive oil has enormous amount of health benefits to keep your heart healthy, control diabetes and cholesterol, fights cancer; reduce inflammation and best food for weight loss. Monounsaturated fat in olive oil lowers down bad cholesterol and that don’t affect the level of good cholesterol. The list is endless and considering these health benefits of olive oil, one should learn about how to use olive oil to improve your health and fight diseases.
For Healthy Heart
When particles of LDL Cholesterol stick to the walls of our heart arteries, it will cause Arterosclerosis. Which is the disease that harden our arteries and in long run becomes main reason for heart diseases. These particles on arteries wall creates plaque and this plaque will narrow down blood vassels and adds extra pressure on our heart. This will make heart less efficient and this will cause heart attack, stroke and other heart diseases. Olive oil contains natural dietary fats in exact ration that human body needs them. Changing from saturated fats to monounsaturated fat to cook your food may look like a small and simple change but this can produce huge health benefits. Phytochemicals in olive oil fights cholesterol and prevent heart disease. Monounsaturated fat and antioxidants in olive oil are very helpful for our heart especially for dealing with above mentioned conditions. Olive oil contains antioxidants like vitamin E, carotenoids and chlorophyll. Additionally, oleuropein in olive oil will prevent LDL cholesterol from oxidizing. Oxidized cholesterol is the one who sticks to the walls of arteries and creates plaque. Hence replacing other fats in your diet with olive oil will reduce risk of heart diseases, high cholesterol and blood pressure.
For Fighting Cancer
Olive oil is considered as cancer preventive food for cancer patients. Olive oil contains oleic acid, that is monounsaturated fatty acid which has ability to reduce the effect of an oncogene. Oncogene is a gene that turns a host cell into a cancer cell. Oncogene is associated with exceptionally fast growth of breast cancer tumors. Studies shows that when oleic acid is consumed on top of cancer medication and therapy, it will encourage the self destruction of treatment resistant and aggressive cancer cells. Hence it will help to fight cancer. Olive oil is also suggested as best remedy for endometrial cancer and prostate cancer. Saturated Fats promotes higher risk of colon cancer, while olive oil helps to protect the cells of colon from carcinogens. Antioxidants in olive oil will lower down the level of carcinogens formed when meat is cooked.
To Control Blood Sugar
Olive oil is advisable for poeple suffering from diabetes. People who are at risk of diabetes or has history of diabetes are advised to take combination of low fat, high carbohydrate diet with olive oil. Such combination provides faster and better results in controlling blood sugar levels compared to diet with low fat meals. Olive oil will also lower down triglyceride level which is one cause of heart attack.
Healthy fats in olive oil is used by human body to create anti inflammatory agents. Anti inflammatory agents are very helpful to lower down severity of asthma and arthritis. Uninflamed cell members are more able to move healthy nutrients in the cells and move out waste products. Olive oil will lower down risk of osteoporosis and dementia.
For Weight Loss
Making slight change to your eating habits like including olive oil instead of saturated fats will help you to lose weight without having any physicall activities. Studies showed that when people have replaced saturated fat with monounsaturated fat rich olive oil, they have maintained their weight or lost some weight in the process. A diet which is high on monounsaturated fat and low on carbohydrates will result in more weight loss than a low fat, high carbohydrate diet.
These are basic health benefits of olive oil which will definitely help you and motivate you to add olive oil to your daily meal preparation if you are not already doing. Adding olive you will add more health to your life.