Determination for losing weight is a great thing to have, many people succeed in initiating their weight loss regime but don’t survive or don’t get effective results out of their weight loss efforts. Here are some golden rules which will help you to lose weight fast and effective.
Careful Diet Selection
Proper diet selection helps you to lose weight effectively. Don’t go for crash diet for weight loss which fades faster over the time. Be proactive to diet selection and know how much food you need according to your height, goal weight and daily needs. Set well timed and portion controlled meals by splitting up the day’s food intake. Always go for healthy food selection according to your food preference. Make sure that you never go hungry and always have healthy snacks accessible.
Carefully Select Workouts
Any exercise or workout is not the best and will give effective results, but it will help you out when you follow it regularly and practice it in right way, and mind that proper training is required to do the workout in right way. Some assessment like your personal stamina, specific goals, and your preferences will help you to do workouts in right direction. So you should put forward all your concerns and questions to your trainer and don’t just follow the universal rules of training workouts. If you don’t understand, you should ask questions on how each workout will help your personal goals. You should plan out your workout regime based on all such minor details.
Follow Workout Regime Regularly
Regular exercise is crucial for weight loss, so don’t take it as a punishment or a lifestyle break. But take it as a vital part of your daily life. If you want to achieve your weight loss goal then be regular in whatever you do with exercise. Most effective weight loss can be achieved by disciplined exercise.
Diet doesn’t mean crash diet or starvation, but planned and balanced daily food intake which carefully selected to achieve healthy weight loss goal. This is important to maintain this carefully selected diet. a sensible and result oriented person maintain strict and steady daily diet, but a foodie person gets easily bored with this type of daily diet and opt to wide range of choices. But make sure that this wide range of choice doesn’t ruin your weight loss goal. Hence include numerous options in your diet, but make them healthy and within the same nutrient and calorie that you consume.
Nutritious Diet Plan
Several fit people don’t agree with the calorie counting because they prefer high-performance food which might be high on calories while being nutritious, but for weight loss it doesn’t work. If you want to achieve weight goal, then it is crucial that you maintain a balance not excess or deficit nutrition. Hence calorie counting is effective for an overweight or obese person which may not be helpful for an athlete’s weight management. Maintain good version of 15% protein, 25% fat and 60% carbs in your daily diet and also also nutrients like vitamins, iron, zinc, potassium. If you take 3-4 servings of vegetables and 3-4 servings of fruits every day, then you are getting all important nutrients.
Proper Rest for Your Body and Mind
Proper sleep and rest are important for healthy weight loss because proper sleep not only remains hormonal and digestive systems balanced but also gives you adequate energy. Enough sleep and rest keeps you energetic which encourage into more physical activity in daily chores.
Keep Yourself Hydrated
Water is very important for proper functioning of all body organs. When you exercise, your body will lose more water and in this condition drinking plenty of water is very much important to keep yourself hydrated. Adequate water will keep your body well hydrated and keep all organs and system functioning in place. Water is also very important for weight management, hydrating is more important when you exercise and lose more water throughout the day. Studies have suggested that proper water intake will boost your weight loss efforts not by losing more weight but by keeping the body organs functioning in place. Drinking more water won’t help you to lose weight but drinking less water will surely hamper your weight loss efforts.
Watch out when you eat out
When you are on weight loss regime and following strict diet plans you often encounter situations when you get tempted to eat out which you used to eat quiet often in past. Weight Loss regime will demand stopped all such unhealthy food consumption when you eat out. If eating out was a habit for you then rather than stopping it completely you should act smart and change your choices in a way that you eat only healthy and hygienic food when you eat out. Make sure you never eat anything which hampers your weight loss efforts. If you aren’t able to stop your temptations then your weight loss efforts will go back in negative direction. So, you should prefer steamed, grilled, roasted food over heave desserts and high calorie beverages.
Alcohol consumption not only damages your liver and nerve system, but also adds more calories to your body. Alcohol will impact your metabolism process in a way that your body first metabolizes alcohol and then food. This means that food will not be process immediately after consumption hence the food will be converted into fat once stored due to this faulty metabolism.
If you aren’t in favor of quitting alcohol then better to control the quantity of alcohol consumption per day. Some alcoholic drinks like wine, whisky and brandy have some health benefits too only when it’s consumed in moderation.
Make Healthy Version of your Favorite Dish
As I said earlier, if you control your temptations and cut out all delicious dishes from your meals then you won’t sustain your weight loss efforts. Better and sustainable approach is to modify your cooking style and make it healthier so that you can still enjoy your favorite dishes which are cooked in slightly different way so that it’s low in calories and fat. You should figure out what is good for your health when you are on weight loss regime. Know which foods are permitted for you and which should be consumed in moderation. Always keep your weight loss goals in mind and support each other when you plan to have your favorite dishes.