Toothbrush foods are foods that keep your smile beautiful and give you a healthy teeth. These toothbrush foods not only make your teeth strong and healthy but also give you a healthy mouth. After all your mouth is a mirror of your overall health. Even stars like Jessica Alba and Scarlett Johansson who have killer smile follow a diet which gives them flawless skin as well as sparking teeth. So let’s take a look of these toothbrush foods.
Strawberry makes your teeth strong and clean. Strawberry contains many properties which help to bleach and clean the teeth and also very useful to remove tea and coffee stains from teeth. So have some strawberry between your meals. Strawberries contain acid which naturally whiten your teeth.
Cauliflower functions like abrasive scrub so it whitens the teeth. Cauliflower encourages the production of saliva that stops plaque forming to the teeth. Because stains stick to plaque more easily.
Watermelon contains vitamin C which is essential for teeth and gums. Vitamin C helps in the absorption of iron. Watermelon also contains antioxidants which prevent cell damage by neutralizing free radicals. Study shows that people who eat vitamin C rich foods have lower rate of gum diseases. Two cups of watermelon provides hefty 25 percent of the daily value for vitamin C. so eat enough fruits and vegetables for daily requirements of vitamin C.
Oranges are good source of vitamin C which keeps your teeth and gums healthy. Oranges also supports the absorption of iron. Chewable vitamin C can cause enamel loss from teeth.
An apple a day keeps doctor away and also gives healthy teeth and gums. Instead of drinking juice, eat apples which help great to your teeth and gums. Eating apple not only encourages cleaning and strengthening of your teeth but also reduces the amount of sugar consumed by you.
Leafy dark green vegetables contains beta carotene which the body turns into vitamin A. this helps to sustain strong and healthy teeth and gums.
Dairy product like milk, yogurt and hard cheese contains lactic acid which prevents teeth decay. Dairy products also contain protein which prevents cavities that cause by harmful acids. Dairy products are rich in calcium which protect and strengthen bones that hold your teeth in place. Chewing hard cheese encourage saliva which removes food particles that cause stain.
Green beans also help to keep your teeth and gum healthy. Fresh green beans help to scrub your mouth clean and encourage the flow of saliva which prevents plaque forming on your teeth.
Grapes are good source of vitamin C that keeps your teeth strong and healthy. Grapes also contain malic acid, an enzyme which keeps your teeth white. So go for this juicy fruit to keep your teeth and gums healthy.
Water helps to reduce stains from the teeth. Sip little water during meals helps to stop plaque forming. Drink adequate water to avoid tooth decay. Water not only ensures a hale and hearty lifestyle but also long lasting healthy teeth and gums.