Daily care like oiling, shampooing and conditioning is definitely the ideal hair care regime. But for healthiest stresses you will need some extra care. Only outer care is not enough for your hair, but the proper healthy diet is also essential for healthy hair. Here we discuss some top foods that promote hair health and give you a shiny, lustrous and healthy hair.
Whole grains are rich in fibre which gives you better digestive systems. Whole grains contain more nutrients compare to their refined counterparts. Whole grains have more antioxidants and are easily digestible. They prevent many chronic diseases like cancer, diabetes, obesity and constipation. Whole grains are excellent for hair growth.
Legumes give protein and also contain minerals like potassium and magnesium. ½ cup of dal contains generally 4-9 grams protein. Protein provides you healthy gorgeous hair.
Brown rice contains ideal source of vitamins and fibre and also contains moderate source of protein which keeps you full for longer. Brown rice makes your hair shine brighter. ¼ cup dry rice contains 179 calories.
Vitamin C is rich in collagen which helps to maintain hair follicles, blood vessels and scalp. Eat fruits and veggies which contains good source of vitamin C like pineapple, oranges, strawberries, lemon, pepper and guava and also eat green leafy vegetables which contains iron that provide necessary fibre to the hair.
We should take enough calcium In order to refill the calcium in our body which used up by daily depreciation. Take calcium rich food from dairy products and other grain sources. Calcium not only promotes bone health but also ensures that your hair will be healthy and lustrous at all the times.
Eggs are the best source of protein, vitamin B12 which is good for hair. If somebody who cannot place your hands on animal protein then they try eating eggs. One large egg contains 84 calories.
Salmon contains omega-3 fatty acids and protein. It also contains vitamin B12 along with iron which is required for good scalp health. If you are vegetarian then add one or two tablespoon of flax seed in your diet as a alternative of salmon. Fresh salmon fillet of 3.5 ounces contains 180 calories and smoked salmon of 2 ounces contains 71 calories.
If you are trying to lose weight then you should avoid bacon. Bacon contains vitamin B, protein and Zinc which is beneficial for your hair. Eating regular sized bacon will don’t harm you and gives you gorgeous and luscious hair.
These are top foods that will help you to keep your hair shiny and healthy.