Today computer is very much reachable to everyone and part of our regular life at any profession. Today we can’t imagine any job without computers and even in schools students learn new things on computer only. Have you ever thought about the damage these computer may do to your eyes? Working on computers is visually intense task and that too for very long hours and intense work pressure don’t give us permission to be kind to our eyes. In this situations it becomes vital to take care of our eyes to keep it safe for vision problems and other diseases.
Exercise with your Eyes: In the busy daytime whenever you get some time you should pay attention to eye exercise. First basic exercise is blink your eyes several times. Then keep your eyes closed and roll your eyeballs clockwise and anti clockwise. You can repeat this exercise for one to two minutes. And repeat this exercise twice or thrice a day.
Look at Distance: Constantly looking at close distance object is not right for your eyes. When you are working on computer or on your desk and looking at an object very close to you, you should take a break every 10 minutes and look at some object those are far from you at long distance. This exercise will help you to focus in better way.
Touch Therapy: Close your eyes and touch it with your palms and apply very little pressure and let your eyes relax for something. Heat of your palms will provide soothing feeling to your eyes. Again cup your eyes with your palms and keep it in same position for sometime. You can repeat this exercise twice or thrice a day. You can also perform eye exercise i mentioned below by gently pressing your palms to your closed eyes.
Wash your Eyes: If working for long hours on computers, you should wash your eyes with cold water after every hour of work. This will keep your eyes refreshed and wash away dirt and other toxins from your eyes. This will also control blood circulation in your eyes.
Take a break: While working in office, you should take one or two long breaks in entire day to keep your eyes a much needed break. You can go for a walk so that your eyes can get fresh air.
Drink Plenty of Water: I have repeated this several times in several posts to drink plenty of water for several health reasons. This is easiest remedy for several health related problems and precautionary measure too. This will keep the water level balanced in your body and that is good for your eyes.
Eat Healthy: Instead of consuming lots of junk food with fat and calories, you should go for colorful fruits and green vegetables. These are sources of Vitamins and Minerals which are vital for your Eye’s health. You can also use cold tea bags on your eyes. Keeping cool tea bags on your eyes for sometime will give you relaxed and refreshing feelings to your eyes and it will eradicate tiredness of your eyes.
Quit Smoking and Alcohol: Smoking and Alcohol are dangerous to our body as well as for eyes. If you desire for healthy and problem free eyes, you should get rid of these hazards immediately.
Love your Eyes: Never rub your eyes, never be harsh to your eyes, avoid inserting or using any objects on your eyes. In case of any problem you should consult your doctor.
By following these simple tips in your day to day life, you can take proper care of your eyes and get problem and disease free eyes for lifetime.