In my earlier post, i mentioned tips to Lose Weight Fast with Healthy Eating Habits. These Healthy Eating Habits will help you to reduce your calorie intake. But if you want to lose your weight fast, with reducing calorie intake, you should burn calories with proper exercise too. It will make proper health strategy where you reduce your calorie intake and burn calories in your body. These are not hard exercise or tough workout schedule at gym, these are easy and simple lifestyle changes in your daily routine where you have to be bit active. These small changes and little efforts will start paying you off within few weeks.
Your Body Needs Attention & Time
You eat to gain calorie and exercise to burn calorie, both needs enough time. If you spend 30 minutes per day for eating, then you should spend the same amount of time for exercise and workouts. I am repeating, these are not any tough or hard exercise but very easy lifestyle changes. You should assess your lifestyle and find the time slots where you can be physically more active. For example, don’t miss any opportunity for walking, it might be your home to nearby supermarket, your office to parking spot, your desk to cafeteria or just in your own home, just keep walking to burn calories. Apart from walking you can spend time with your kids, play with them, i promise you will enjoy and your kids too. Climb stairs instead of using lifts or escalators. Find opportunities for running, it might be just for fun. These are just ideas, you are the best person to assess your lifestyle and fit in such activities in your daily routine.
Don’t Push Too Hard, It’s Incremental Process
If your body is not habitual of daily exercising, you should not expect much fitness or stamina. Eventually you will gain stamina, fitness and strength over the time if you regularly spend time for exercising. Don’t lose your confidence if you aren’t adapt to this exercise routine easily and quickly, your body will take some time to adapt to such active lifestyle. Your body might not be able to sustain 30 minutes of exercising, you can start with smaller time slots of 5 to 10 minutes and keep increasing this time period. Remember to pay attention to all your body parts and figure out suitable exercise. Your exercise should include basic stretching, warm up, fat burning and cardio exercise. Start with easiest exercise and keep increasing your exercise toughness.
Adapt Exercise Program
You should adapt targeted exercise for different purposes. Some exercise are specially meant for weight loss, while some are designed for cardio benefits. For your weight loss regime, you should adapt moderate fat burning exercise with healthy diet, this will help you to lose fat quickly. As per experts, in order to lose weight fast, you should burn 3500 calories in a day. Your exercise program should contain variety of exercise to twist and turn your entire body. You should adapt a exercise routine where each muscle of your body will be worked on and you can start losing fat from all possible areas. You can combine multiple exercise, for example jogging with arm rotation.
Aerobic activities are best method to lose weight quickly and it’s very famous in america and many asian countries. Aerobic exercise contains cycling, exercise on aerobic machines, walking, swimming and various dancing activities where you can brun calories and keep your heart functioning healthy at the same time. Swimming is an exercise where you can make use of almost all muscle of your body. Running, Walking and Jogging are also some good activities for multiple benefits.
Complementary Diet for Exercising
If you are exercising regularly, then you body’s nutrician need will be different from need of inactive body. Iron is important for staying lean, raise metabolism and build muscles. Exercise which contains aerobic and weight loss activities will burn significant amount of calories in your body. Also keep your body hydrated and drink plenty of water. Protein is required for your muscles, it will help to tone your muscles.
Make It Fun Activity
Exercise should not be a burden or compulsion for you, it should be rather a fun activities. This will help you to not lose interest and motivation in exercising. You can try rotating your exercise frequently. Playing indoor games like table tennis or outdoor games like rugby, tennis, volleyball etc are also great exercising options. You can try adventarous programs like paint ball or various outdoor exercise regularly. These type of lifestyle will make you more active, strong and help you to lose weight fast Also take proper rest between two exercising schedules. Don’t opt for intense exercise when you are tired, rather you can opt for lighter activities at such times. Your body will need at least 24 to 48 hours of rest between two intense workouts.
Exercise and physical activities complemented by healthier diet will help you to lose weight fast. This will make dual impact in burning calories and reducing fat from your muscles. These tips will surely help you to develop healthy and sustainable exercising habits.