Around 71% of the earth is covered by water, yet surprisingly majority of diseases human being develop are due to lack of water. Almost half of the human body is made of water, blood, lungs, skin, heart, eyes, muscles, and almost all organ of human body contains water. This signifies importance of water in human body. Think of a situation when almost each organ of your body is made of water and you are not drinking enough water to make it functioning! This is the simplest reason for which you must drink plenty of water. Sounds too simple!, read on
Filter out Waste
Water is required to filter out waste from your body, it will come out in form of sweat or urine. If your sweat or urine is yellowish or has a strong odor then it’s indicator that you aren’t drinking enough water. However some medicines may change your urine color too. But it’s essential to drink enough water to throw away dirt from your body, otherwise these waste will remain in your body and may harm functioning of level, intestines and many other organs. There are three ways for losing water from the body, those are urination, sweating and respiration. So you should keep tab on amount of water intake.
Regulate Body Temperature & Transmit Nutrients & Oxygen
Water is required to regulate your body temperature, perspiration is a process which will throw water out of your body in form of sweat and keep your body cool. Water is part of the blood and useful to transmit nutrients to various body organs and tissues. It will also transmit oxygen to your body cells. Too less intake and too much loss of water will cause dehydration, and untreated dehydration will cause many medication complications related to body heating.
Water can be used as alternative to many carbonated drinks which are high on calories. Sometimes thirst for a water can make you eat unhealthy food, drinking enough water will help to avoid such situations. Apart from body waste, water will filter out body fat too, so drinking enough water will help you to lose weight. People who are on weight loss regime should specially concentrate on amount of water intake, you should ideally drink 12 glass or 2 litter of water in a day to stay healthy and boost your weight loss efforts.
Drinking enough water will keep your heart healthy, because it will filter out waste, unwanted fat, bad cholesterol and other harmful particles from your body. It will keep your heart muscles fit and strong. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.
Healthy & Glowing Skin
Water is required for skin health. Drinking enough water will maintain your skin elasticity and keep it young for longer time. Water is best remedy to fight early aging and wrinkle problems. Water will clear up your skin and makes it clean and beautiful. It will also help you when you go out in sunlight as sun rays will burn out water from your skin and make it dry but drinking enough water will immediately supply water to your skin and tissues.
Water is most important part of digestion process. Drinking plenty of water will make the digestion process smooth, fast and efficient. Unhealthy digestion process may lead to several life threatening diseases and will keep your body without required nutrients. Enough water intake will help to fight stomach acid problems or heartburn, and water with fiber food will help to boost digestion and fights constipation.
Your body and all organs get energy from blood supply which carries vital nutrients that helps for proper functioning of each organ. Lack of water will cause dehydration and in this situation you will feel energy less and tired. Dehydration or lack of water intake can cause complexities like fatigue, weakness, muscle pain, fainting and dizziness.
As per a research, drinking enough amount of water will reduce the risk of colon cancer by forty five percentage, bladder cancer by fifty percent and also reduce the risk of breast cancer.
These are just some of the health benefits of water, but don’t forget that water is life and you can’t stay fit and healthy without drinking enough amount of water. Hence irrespective of any health benefits or facts we should drink plenty of water because it’s the only one that keeps your body healthy and has no side effects.