I strongly believe that our body needs some vital nutrients to stay younger and fight aging process. You can find more on these vital nutrients on this post. But people often ask me that instead of nutrients required for anti aging, I should suggest a list of food items to fight aging process, so there are the food items to go for to stay younger and fight aging.

Each and every fruit contains some of the vital nutrients those are beneficial to human body one way or another. But to fight aging process, one should consume some specific nutrients hence some specific fruits

Watermelon

Protecting skin from outer environment is very important and lycopene in watermelon does exactly the same. So whenever you get a chance, have some chilled pieces of watermelons. This juicy fruit has several other benefits like keeping your body hydrated and many more, but it’s a great aide to fight aging.

Mango

Mangoes are full of Vitamin C which is required to fight periodontal disease (Gum diseases). Mind that bad oral health or dental health is sign of aging. Mango contains 96% of vitamin C of your daily need.

Guava

Guava is also enriched with Vitamin C, which increases collagen production to smooth skin. Consuming Guava couple of times a week is a great remedy for anti aging.

Cranberry

Cranberry contains flavonoids prevents tooth decay, as it protects tooth from bacteria. It also blocks formation of plague that causes yellow teeth. Make sure you consume virgin cranberry juice instead of sugar mixed.

Blood Orange

Blood Oranges are bit juicier than normal oranges. It contains anthocyanins, antioxidants that combat free-radical damage and UV rays.

Strawberries

Strawberry is a great source of Vitamin C; it contains 150% of daily recommended amount of Vitamin C. Vitamin C helps fighting aging signs like dried skin, wrinkles and other skin disorders.

Blueberries

Blueberries contain vital nutrients and compounds those are helpful in mitigating inflammation and oxidative damage, which in turn impacts aging process and brain damage.

Darker Berries

Especially Blackberry or Blueberry contains highest concentration of antioxidants which is effective anti aging agent. It also reduces inflammation, protects brain from neurological damage and fights cancer cells. It’s good for urinary tract. Vitamin C in all type of berries is good for skin; Vitamin C keeps your skin younger, good looking and glowing. It also repairs damaged body tissues and prevents skin cancer.

Make sure you include these fruits in your snacks, breakfast, meals or dessert dishes to get full benefits of vital nutrients and compounds that fights aging.