One of our family friend is on weight loss diet which is so effective that he lost 7 kgs (15.5 lbs) in one month. This was a surprise to all of us that How can a person lose 15.5 lbs in 30 days, but this was the facts. After further discussing with him, we came to know that this is the game of BMS (Basal Metabolic Rate).

What is BMR?

Basal Metabolic Rate (BMR) is a rate at which your body burns calories (energy) while you are at rest but the vital functions of your body is running.

How to calculate BMR?

First of all one should know his or her BMR which can be easily found through any online BMR Calculator. Just Google “BMR Calculator” and find your BMR by entering your weight, age and height.

http://www.bmi-calculator.net/bmr-calculator/

http://www.webmd.com/diet/healthtool-metabolism-calculator

Though there is a formula to calculate BMR if you don’t want to use any online Calculators

How to use BMR for Weight Loss?

My husband calculated his BMR, it came out as 1585 in resting conditions. And 2350 in slightly active conditions. So the second one was more accurate as in his desk job he’s living slightly active lifestyle. That means he will need to consume 2350 calories in a day to meet his body needs. That also means

1. Calories consumed above 2350 will not be required and accumulate fat in the body

2. Calories consumed below 2350 will cause the consumption of body fat to run body functions, which will directly result in weight loss.

The Final Verdict

Personal experiences and expert advice says that exercise and workouts will make you fit and strong, will increase your stamina but those are not tools for weight loss. The only and most effective tool for weight loss is consuming less calories in a day than your body really needs. This will force your body to burn excess fat and you will observe the results in a few weeks like we did.

I knew that drinking a lots of water is beneficial for health but i never knew that drinking water in certain way, at certain time and in certain quantity is a greatest secret for Weight Loss. Water is one of the most effective way to lose weight natural way without much dieting or hard exercise. Apart from keeping your body hydrated and protecting your body from various diseases, Water is the greatest way to lose weight, let’s take a look how it may happen!

I was reading a recent studies on techniques for drinking water for weight loss, and I came to know that timing and quantity is very important for drinking water. It says that drinking 2 glasses of water before each meal will keep your stomach full and prevent you from overeating that is the biggest cause for weight gain. So first rule is to drink 2 glasses of water before each meal.

Another reason for adding more pounds to your body is various soft and hard drinks available in market which are full of sugar and calories. I am not getting into other disadvantages of these soft drinks but it definitely one of the biggest cause of weight gain and makes you fat. Keep drinking some water every hour will satisfy your thirst and keep you away from these soft drinks. So second rule is to keep drinking some water every hour and keep yourself fully hydrated.

This deliberately replaces other calorie laden drinks with water. Instead of drinking cold coffee, tea, canned juice, or other drinks which are full of calories and sugar, water is the best alternative of them all. So the third rule is to replace all other drinks with water.

If you are doing workouts or yoga for weight loss, then all weight loss exercises suggests drinking lots of water. That is because water boosts up fat burning process in your body. If you don’t drink enough water then the fat burning process will slow down and you may not get desired results from your exercise or yoga. So rule number four is to drink enough water when you are doing yoga or exercise for weight loss.

The other way around, If you drink less water then it will make you dehydrated, which will result in tiredness which will lower your stamina for workouts and other physical activities. So rule number five is to keep drinking water to maintain your stamina for physical activities which directly results in weight loss.

We usually eat fiber as weight loss diet, but very few of us know that eating fiber without drinking enough water will not make any benefit in terms of weight loss but instead it will cause constipation. So rule number six is to drink enough water to digest fiber in your body which is a great weight loss nutrient.

Another study I went through clearly states that drinking cold water speed your metabolism. So drinking plenty of water becomes essential for proper diet and fat burn process in your body. Rule number seven says drink plenty of water to speed up your metabolism.

Following these Seven Rules for Weight Loss with Water will help you to shed extra pounds in your body and prove that water is the greatest way for weight loss.

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