Vitamin E is the most recommended vitamins to consume in the daily diet because of its many antioxidant properties. Vitamin E helps to promote gene function and enhance biological process. It also helps to facilitate hair growth, enhance skin appearance and delay skin aging. There are also some health benefits of vitamin E ranging from prevention of heart diseases, breast disease, cancer, diabetes and eye disorder.
Vitamin E is also known as the lightening rod of the cell. It allows reactive molecules to strike the cell like lightening without damaging. The lighting rod function of vitamin E is particularly obvious for the skin because vitamin E helps to protect the skin from UV rays. Our skin needs vitamin E to prevent wrinkles, for cell repair and antioxidant effects. Replace your costly cosmetics with vitamin E and make your skin, healthy and bright.
Vitamin E is also beneficial for hair. UV rays not only damages your skin but it also damage your hair. Chemical treatment including curling, ironing, rebonding damages your hair follicles. Such treatment makes your hair dry, brittle and rough. Vitamin E works internally to condition the hair follicles and helps to improve the appearance and texture of your hair and makes your hair smooth, shiny and strong.
Prevention of oxidative stress
Although humans need oxygen to stay alive, oxygen is a risky substance in the body because it can make molecules overly reactive and overly reactive molecules start damaging the cell structures around them and this imbalanced situation is called oxidative stress. Vitamin E works together with a group of nutrients including vitamin B3, vitamin C, selenium and glutathione which prevents overly reactive oxygen molecules and prevents oxidative stress. Vitamin E is the most important member of this oxidative stress preventing group.
Ease pain after exercise
During exercise our body naturally releases free radicals into the body and this can damages cells which helps to repair muscle tissue. Vitamin E helps to undo this process and protect the body from these dangerous substances. Vitamin E also helps to treat calf pain of post-workouts.
The blood glucose and insulin levels are crucial for diabetic people. Vitamin E helps to promote the metabolic process of blood glucose and enhances the action of insulin and reduces oxidative stress. Vitamin E rich diet helps to balance insulin and blood glucose level in diabetic people.
Cataracts and age-related macular degeneration are the most common causes of vision loss in older people. Vitamin E helps to prevent age-related eye disease. Vitamin E can reduce the risk of developing AMD or cataracts because of its antioxidant functions. Vitamin E also treats eyes disease called retrolental fibroplasia in babies born prematurely. Vitamin E intake can work to support in oxygen delivery to protect the retina from damage. With proper vitamin E consumption by the mother damage to the retina can be prevented.
Slow mental and physical degeneration
Vitamin E protects against naturally released free radicals and from the environment and slows down the mental and physical degeneration of cells which cause aging. Vitamin E protects the myelin sheaths that enclose nerves and keeps the nervous system healthy. Vitamin E can also help to slow down the worsening of memory loss in people with moderately severe Alzheimer’s disease. It can also help to reduce the chances of nerve damage that cause by chemotherapy.
Reduce symptoms of menstruation
Vitamin E can also ease the pain during menstruation. Taking vitamin E before and after bleeding decreases the pain, severity and duration of menstruation and also reduces the menstrual blood loss. It also helps to reduces premenstrual syndrome (PMS) symptoms such as craving, depression and anxiety and menopause symptoms such as hot flashes.
Relieve fibrocystic breast disease
Fibrocystic breast disease cause sore breast tissue, swelling and lumps during menstruation in women. Vitamin E reduces the pain and difficulty of fibrocystic breast disease.
Vitamin E helps to improve symptoms of liver disease called nonalcoholic steatohepatitis. Taking vitamin E daily appears significantly improve symptoms of nonalcoholic steatohepatitis in children and adults after 4-24 months of treatments.
Prevent heart diseases and strokes
Vitamin E helps to thinning the blood and prevents blood platelets from clumping together. This mechanism prevents the clogging of arteries and ultimately reduces the risk of non-fatal heart attack or stroke. Oxidation of LDL cholesterol is a sign of the beginning of clogged arteries. Vitamin E prevents oxidation of low-density lipoprotein (LDL) cholesterol and protects artery walls. High level of vitamin E in the body reduces the risk of heart diseases and stroke.
Vitamin E is a dynamic cancer fighter because of its antioxidant properties. Vitamin E promotes the cells reparation and reduces damage to the DNA that can turn cancerous. It enhances immune function and prevents precancerous substances from being turned into carcinogens and reduces the growth of tumors. Applying vitamin E direct on the skin protects against ultraviolet radiation and prevents skin cancer.
Ease Rheumatoid Arthritis symptoms
Rheumatoid arthritis is a chronic devastating disease which causes joint pain, loss of mobility and stiffness. Vitamin E intake helps to ease the symptoms of rheumatoid arthritis. Vitamin E taken with standard medication helps to reduce pain in people with rheumatoid arthritis.
Vitamin E also helps to prevent male infertility, high blood pressure during pregnancy, kidney problems in children, lung infections in older people, breathing problem in newborns, lung cancer, stomach cancer, asthma and skin disorder.
Vitamin E is very beneficial for overall health. Add vitamin E rich food in your diet and get all the benefits of it. You can also take vitamin E supplements but it is advisable to consult with your doctor before taking any health supplements.