Vitamin E is a fat-soluble vitamin that serves anti-oxidant and amazing benefits to the skin. Your body uses vitamin E to maintain your skin health. Vitamin E is a group of related structures which help to maintain the membranes all over the body and helps to care for your blood count, heart, nerves, muscles, hair and skin. Your body absorbs these molecules through the sebum. Vitamin E helps to protect from sun damage and fight with the signs of aging because of its antioxidant properties. You can take it internally as a vitamin E supplement, dietary food or used topically on the skin.
How vitamin E works for the skin
When you take vitamin E in the diet, it works throughout the body to destroy free radicals and it impact the skin and prevent the damage that caused by free radicals. When vitamin E in food absorbed by your body, the antioxidants works on all cells of your body including skin cells. You can also use vitamin E tropically. When you apply vitamin on your skin, it directly interact with the skin cells and neutralizing free radicals in the skin. It not only prevents signs of aging but also reduce the risk of skin cancer. Vitamin E also improves skin hydration and helps to speed cellular regeneration on the skin that helps the healing process for acne and scars.
Free radicals, sun exposure and environmental pollution
Vitamin has natural resemblance to the skin but when your skin exposed to sunlight or environmental pollutant, the amount of vitamin E in the skin reduces and oxidative material in the body cause the formation of free radicals. These unbalanced oxygen molecules starts damaging cell structers around them which cause permanent damage to the tissues and cause premature aging. Vitamin E is an amazing oxidant that helps to remove the formed free radicals and helps to decrease the oxidative damage.
When your body expose to the sunlight, it make its own vitamin D, but it also cause negative reaction in the skin including, tanning and sunburn. These negative reaction lead to degenerative changes within the cells and cause age spots. It also leads to loss of elasticity in skin which causes dry coarser skin, wrinkles and lines. UV radiation also causes the skin to become photosensitive and lead to skin cancer. Vitamin E helps to reduce the sunburn and tanning in skin, however vitamin E doesn’t itself have a sunscreen action, but its antioxidant properties can neutralize damage to cell membranes, DNA and skin proteins because of oxidation caused by sunlight. Vitamin E helps to decreases the damage caused by reactive oxygen species and free radicals that make it essential to prevent UV radiation to the skin. Regular intake of vitamin E helps to improve overall skin protection as well as prevent skin cancer. Applying vitamin E on the skin helps to reduce the effects of photo-activated toxins on the skin and also reduces swelling, thickening, edema and erythema which are associated with UV exposure.
Vitamin E is very beneficial as an anti-inflammatory after skin exposure to UV rays. Vitamin E has antioxidant properties which help to prevent inflammation caused by exposure to dangerous agents. Applying vitamin E on the skin helps to prevent sunburn that cause by sun exposure and reduces inflammation from initially occurring.
Heal wound and reduce scars
Skin wounds cause your body to increases its natural anti-oxidant stores to help heal the damage and making natural vitamin E antioxidants is essential for this process. Vitamin E helps to speed up cellular regeneration on the skin which helps the healing process. Vitamin E is required for healthy collagen in the skin which is the support system in the skin that helps the skin to remain firm and healthy.
Vitamin E also helps to reduce scars because of its powerful antioxidant properties and assisting the body with the natural wound healing process. Vitamin E lubricates the skin and forms a protective layer which helps to keep free radicals away from wound.
Reduce wrinkles and age spots
UV rays and free radicals are the common causes of wrinkles and age spots. Because of its anti-aging properties, vitamin E has ability to repair the damage caused by UV rays and free radicals. Vitamin E helps to increase collagen production that helps skin to maintain its elasticity and prevent wrinkles. It is also encourage the skin’s natural repair and regeneration properties.
Help to prevent excessive cross-linking and DNA degeneration
Cross-linking of protein plays major role in skin aging. When cross-linking of protein in the skin is more common when UV radiation occurs to the skin. Vitamin E helps to prevent excessive cross-linking that cause premature aging and protect natural enzymes in the skin. Degeneration of DNA occurs as we age and such damage to the DNA causes not only skin problems but also premature aging. Tropical application of vitamin E helps to prevent the degeneration of the DNA, especially when compromise by photo-damage.
Vitamin E has excellent skin moisturizing properties. The tropical application of vitamin E helps to reduce skin wrinkles that caused by sun exposure. It also helps to increase the natural moisture content of the skin by helping to prevent transepidermal water loss by the skin.
Reduce stretch marks
Vitamin E helps to heal the skin that helps in regenerating new skin to replace areas that damaged by stretch marks. Vitamin E helps to break down the collagen and elastin which causes stretch marks and replace them with natural looking skin.
Heal chapped lips and cold sores
Vitamin E helps to heal chapped lips and cold sores. Tropical application of vitamin E throughout the day and massage it into lips helps to heal chapped lips and cold sores.
Fade birth marks
Birth marks are often embarrassed your appearance. Application of vitamin E to the birth marks helps to make it lighter and less visible.
Vitamin E enhances your complexion when taken it internally. Vitamin E helps to protect and preserve the skin cells and make your skin healthy and younger looking. Add vitamin E rich food including wheat germ, olives, sunflower seeds and eggs to make your complexion bright.
Vitamin E helps to renew the skin cells and make them stronger by reducing oxidative stress. When your body experience oxidative stress your skin cells becomes weak and your skin looks dull. Smoking and drinking alcohol increases such type of stress in your body. Your skin its natural shedding process on a daily basis, vitamin E assists this process and makes it more effective.
Enhances other vitamins
Vitamin E also helps to enhance other vitamins including vitamin A and vitamin C. vitamin A helps to protect cells and improve the quality of new cells that produced by the body. Vitamin C helps to reduce inflammation and improves cell renewal. When vitamin E combined with these vitamins, they work in unity with each other and provide the maximum benefits to the skin.
Vitamin E is one of the most powerful antioxidant but your skin can’t produce it. So it is necessary to get adequate amount of vitamin E from your diet. Add foods which are high in vitamin E such as wheat germs, sunflower seeds, olives, green leafy vegetables, fruits, eggs, spices and herbs, whole grains and nuts in your diet. You can also take vitamin E supplements, but always consult with your doctor before taking any health supplements. You can also apply vitamin E oil directly on the skin. You can make your skin healthier and more supple by ensuring you get enough vitamin E.