People often hesitate of shy away from talking, reading or discussion more about sex. The majority of the people uses it as the object of pleasure. And many married couples may admit that the frequency of the sex can go down gradually as married life proceeds. For such couples, and all busy people around the work it’s important to remind top 30 health benefits of having regular sex.
People having regular sex are found with lower stress levels compared to the rest. Researchers also found that stress level at very low after having sex and in such situation people often respond better to stressful conditions. So, next time when you have job interview, important presentation at your workplace or about to deal with a tough situation, remember that having sex will lower down your stress and you will be able to cope with the situation more gracefully.
This happens because of hormones named endorphins and oxytocin are released during sex which are feel good hormones and impacts your brain positively. This will ignite the feeling of relaxation, confidence, calmness and save you from anxiety and depression. Overall sex is an excellent tool for better mental health.
Improved Sense of Smell
After having sex the human body produces hormone named prolactin which is responsible for igniting the stem cells to produce more neurons in the part of the brain. This part is responsible for smelling the things.
Self Esteem Boost
Having sex regularly is directly associated with feeling of self esteem. After sex human body releases good hormones which are very beneficial and advantageous to human body in various ways. One benefit of these hormones is that people feel good about themselves. They just start loving themselves. This surely ignites the sense of self esteem in people having sex regularly.
Another hormone called oxytocin which is also known as love hormone released during sex. This hormone is responsible for building trust and stronger bonds between the two. The level of oxytocin will rise by physical contact, the more physical contact you make the more oxytocin is released. So now you can understand why you love and like your partner more after having regular sex.
Sex will make your physically active by increasing blood circulation in your body. Fresh blood in your organs and brain will make your more active and make you feel fresh and energetic. This will increase your self confidence in doing the things.
Oxytocin released during orgasm is beneficial for promoting good night’s sleep. There are enormous amount of benefits of having a good night’s sleep.
Multiple studies have been conducted to understand the relation between sex and mood, and it has been found that regular sex will definitely lead to happier mood. People will get rid of mood swings, irritating nature and bad mood by doing regular sex.
Stay Mentally Sharp
As I mentioned you will stay protected from mental problems like hypertention, depression, stress, anxiety and will gain positive qualities like self esteem, self confidence, better bonding and love in relationships by just doing regular sex. So all this will make a huge impact on your overall mental health and will make you mentally sharp. You will have higher memory power and higher concentration power if you do sex twice or more per week.