Mostly people think that excessive exercise makes them slim very easily. But this is not true. There are so many other fitness traps that always give you disappointment and regrets. Here we discuss some common exercise traps and also discuss about how to exercise right.
Regular exercise helps you to stay healthy and fit. Study shows that people who don’t exercise gain more weight compare to active people, so keep yourself active. Generally people gain weight in their teen ages and it is normal. If you gain 40 pounds in age between 10- 14, then it is not unusual or unhealthy. But it doesn’t mean that you don’t exercise and just sit around get fat. Regular exercise is essential for your health. 30 minutes walking five times a week makes you healthy as well as helps you to lose weight.
Generally people think that they look stupid or fat when they exercise and this thinking keeps them on the sidelines. But ironically people who are active feel better about themselves and about their bodies, despite how much they weigh.
If you don’t want to run on treadmill and hate team sports, then stay away from it which needs hand-eye coordination and makes you feel like a hamster. There are so many options to keep you active. Go for your favorite activity like dancing, yoga, biking, swimming, long walks, jogging or other martial arts. So you enjoy your activity and also stay fit and healthy.
Stick to Your Regime
Cross training helps you to build your overall fitness and also prevent injury. It also keeps things interesting, so you get motivate. Include different kinds of exercise to work into your routine. Aerobic exercise like dancing, jogging, inline skating, walking, briskly, swimming or biking are good for your heart and lungs. Strength training like many kind of yoga, lifting weights, rock climbing or working with resistance bands are good for bones and stronger muscles. Core body exercises like yoga, sit-ups, Pilates or leg lifts are beneficial for stronger trunk, pelvis, and lower back, better balance.
Generally people don’t exercise enough and so don’t get desired result. Regular and enough exercise is essential to stay healthy. So go for the activity which you find interesting and keep you active. Go for the things which you enjoy and make them a part of your life like brushing your teeth. This will help you to stay active and also help you to lose weight quickly without making you bore.
Do it Enough
If you think that too much exercise helps you to lose weight quickly, then you are wrong. Too much exercise is not advisable because it cause many side effects like you feel exhausted all the time. So avoid excessive exercise and take at least one day of rest every week. Exercising right is great way to stay strong and healthy.
These are the common exercise tips that will help you to lose weight effectively and stay fit forever. These will definitely help you to stay active positively.