If you are a newest mom then looking at your body might make you nervous because after pregnancy your body shape and structure might got distorted. Thankfully that is not a parmenant disease or impossible thing to get rid of. Weight gain in pregnancy is totally normal thing but each woman will have tendency to return to their natural and original body. What you need is healthy food, regular physical activities and patience. You should be cautious while losing your baby weight. As you can recall that you have put your weight slowly and steadily, hence losing weight too should be slow and steady process. There are some simple steps and tips that will help to go through this steady weight loss process.

Focus on Healthy Diet

Focus on healthy diet, consume fruits, vegetables, whole grains and rich sources of protein in your meals. Fiber rich foods will fill you full for longer and will provide many vital nutrients required for your body. Low fat dairy products, skinless poultry, beans, and nuts are good source of protein. So include these healthy, nutritious and low calorie food in your meal.

Breastfeeding

Breastfeeding is the best way to lose your pregnancy weight. During pregnancy your body will consume and store caloric energy in your body for the newborn. Post pregnancy, it’s the best way to breastfeed your baby frequently. By this way your baby will be satisfied and nourished and at the same time you will start losing extra calories. So, take advantage of this natural process of losing calories.

Exercise

Exercising is the most important thing to do after pregnancy. Without exercise it’s almost impossible to reclaim your original body. But as i said earlier, you should be slow and steady. Don’t push your body too hard that it becomes unable to exercise the next day. Make a small and slow start with 10 minutes of very light workout like sit-ups and basic stretching and warming exercise. 15 minutes of walk every evening will be add-on to your weight loss efforts. Swimming and Yoga are two other fantastic activities that will give you magical results. But remember that all physical exercise should be started only after six weeks of vaginal birth and eight weeks of a c-section. Consult your doctor if you are not sure about your physical readiness for exercising.

Scheduled Activities

If you are not able to devote much time for exercising and If you are able to spare some time from your newborn, then start some regular activities like Yoga classes, Aerobics or any other form of physical activities. Make it as a part of your daily life so that you don’t need to think more about your weight loss efforts rather than sticking to one schedule.

Pelvic Floor Strengtheners

Another important part to strengthen is vagina. It will require some tightning after vaginal birth of your baby. A good way to do so is kegel crunches because you can do it anywhere. Just try to tighten muscles of vagina and try to stop your pee for two to three seconds. This will increase circulation to the pelvis and tightning the muscles.

Prepare balanced Diet Plan

Consult your doctor and check what food you will need to consume in a day for complete nutrition supply to your baby who will be still breastfeeding. Apart from that plan your diet with low fat and low calorie but highly nutritious foods containing high protein, vitamins, fibers and fatty acids. Check your diet plan with your doctor because here you are achieving two objectives, keeping your newborn healthy and losing your weight at the same time.

Go for a Walk

This is the only exercise in this world where you can keep your baby with you. Get a pram and carry your baby with you and go for a 15 to 20 min walk with your hubby, friends or relatives. This will add happiness to your mood, your baby too will enjoy this and you will increase blood circulation to your body and that will start burning extra fat from your body muscles.

Change Your Temperament

When it comes to eating, it should be a new you. You must avoid temptations if you want to get back your real body. Drink plenty of water every time throughout the day and make this habit and follow it rigorously. Don’t make any meal too heavy, rather take small meals in greater frequency. Also make sure that each meal is equally nutritious and low on calories. Also don’t make eating a habit and only eat when you are hungry. Never eat for taste, but only eat for your body and for your baby.

So, by fixing some of your lifestyle habits, adding little bit of physical activities and becoming mentally strong and determined you can lose your pregnancy weight very easily. But remember you keep in touch with your doctor all the time and share your daily routine and diet plan with him.

[tags] wight loss, pregnancy [/tags]

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Stress is part of everyone’s life and Stree is also recognized as major problem for everyone and it deviates us from leading a healthy lifestyle. The reason for stress could be different from person to person, it could be workplace pressure, family life tensions, financial burdens or some fear of future. In extreme cases, stress and tension can cause many physical problems like headache, body pain, upset stomach, insomnia and mny more including blood pressure, fatigue and many major problems in long run. There are multiple ways to fight and get rid of stress and tension. It’s up to you how seriously you are taking this problem and how much prepared you are to combat this enemy.

If you really want to fight stress and throw it out of your life, there are several natural stress reduction techniques that you can practice and lead a healthy lifestyle.Here is a step by step guide that will definitely help you to relieve stress.

Step 1: Find the Culprit

Did you ever know the reason for the stress? Finding out the reason for stress is most important thing to eradicate stress from your life. To identify the source, you should monitor your habits, behaviors and lifestyle closely and you will surely find the correct reason. It could be pressure of work, screwed relations, financial losses, regret of some huge loss, or in many case unnecessary fear of future. Find out your reason and work on it.

Step 2: What is your Response?

Once you are aware about reason for your stress, start looking at the ways you are coping with stress in your life. There could be healthy and unhealthy ways for fighting stress. Smoking, Drinking, Overeating, Staying alone, Spending your time on TV or Video Games, and Withdrawal from all relations, i.e. your family and your friends. These will not relieve stress but add more problems to your life.

Step 3: Figure out better one

It is great if you are not coping stress with any of the above mentioned method. But if you do, change it immediately and find out alternative more positive and healthier ways to fight stress. First of all step back and think what you can do to cope with the situation? Spend time with your family and friend, socialize, develop positive attitude and positive thoughts. Go for a lonely walk with positive mind, read books of your interest. These are the positive ways to keep yourself moving and moving stress out of your life.

Step 4: Avoid it!

Stress could be of many types, but majority of the stress are avoidable, if so then avoid it immediately. Say clear NO to things which you are unable to do and you know that it will add more stress and tension to your life. There could be some people who can influence and add unnecessary tensions and stress to your life, avoid them too. Take control of your life and circumstances rather than they control you. Keep away from the topics which may disturb you, be very specific about topics which are sensitive to you, don’t talk or discuss it again. Get right priority of things to do and if you follow it, you will never regret because things not done are of lower priority compared to things done.

Step 5: Try to Change the Situation

Everything is not avoidable, you have to face it. But you can face it in better way by slightly changing and doing little modifications to the situation. This alterations can be done by better time management, adding assertiveness to yourself, making yourself flexible, and becoming expressive and confident. You are not bad or wrong, but a normal human being like others, and you may make mistakes but managing it with better flexibility, time management and assertiveness will eradicate most of the worries.

Step 6: Adjust to the Situation

Some problems may never solvable, then you should accept it on face value and adjust yourself. Try to throw away negative feelings from your life and accept the situation as it is.  Make yourself flexible, learn new ways to keep yourself motivated and happy, and never try to control the uncontrollable.

Step 7: Live your LIFE

Be yourself and keep some time for yourself so that you can have relaxation and fun. Spare time on things which make you happy and motivated. You can go for a walk, Call your close buddy, listen to the music, swim, watch a good movie, or some outdoor play whatever you life. Don’t forget to satisfy real you, if inner you is happy, outer will be too.

Step 8: Lifestyle is the key

You should lead a healthy lifestyle by which you can increase your resistance to stress. For that exercise regularly whichever suits you the best, eat healthy and balanced diet, reduce caffeine, sugar, alcohol, smoking, and drugs and throw it out of your life. Drink plenty of water and take enough sleep. Sounds easy but really important to lead a healthy lifestyle.

By these ways you will be equipped to handle stress and tension in your life and you have learnt easy ways to fight stress and throw it out of your life. Stick to these basic rules and lead a stress free life.

[tags] stress management, relieve stress, relieve tension [/tags]