Healthy baby and trouble free child birth is a desire of any couple, but to have this liberty you have to take some cautions. To conceive a baby at right age is the best thing to do. Even if it isn’t your first pregnancy, you must prepare your body for pregnancy to have trouble free child birth and healthy baby. Taking some precautionary measures before you get pregnant will avoid many fatal issues like infertility, stillbirth, miscarriage, premature delivery, birth defects and complications during child birth. We plan every important occasion of our life ahead of the time, so why not pregnancy. You should follow these simple tips to have healthy body that will help you to have healthy baby.
Stop Taking Birth Control Pills
If you are using birth control pills to avoid pregnency, then the very first thing you should do is to stop taking these birth control pills. It will be better if you don’t take birth control pills for at least two to three months and then plan for pregnancy. Chemicals in birth control pills are not good for immediate pregnancy.
Get a Health Checkup
In today’s sedentary lifestyle our body can be infected by any of the disease. Getting pregnant with an ill body will create more complications for you and for your baby. So you should schedule an appointment with your doctor and ask him to do complete health checkup for you. Share your family history and personal health issues with the doctor. Discuss your plans with your doctor very frankly and share your plans of getting pregnant. If you have any disease or infection, get it cured first. Once your physician gives you the sign off, then you can go for pregnancy.
Good Health for Pregnancy
Get your weight checked and make sure you are healthy enough to carry and feed a baby for 9 months. Being underweight and weak is not a good thing to have during pregnancy; it may create problems during your pregnancy or child birth. Also make sure that your reports are normal if you have blood pressure or diabetes problems. Enhance your health and add some more pounds to your body for better time during pregnancy.
Start Taking Health Supplements
If you have vitamin or protein deficiencies, then it should be first identified by your doctor. In that case your doctor may prescribe you supplements to fulfill these deficiencies. Today you can find several health drinks or vitamin supplements in OTC market. You can choose any good branded and authenticated health supplement. Taking prenatal vitamin before 3 months of conceiving will add proper nutrition to your body which is required during pregnancy.
Check Your Medicines
Are you under any medication or taking any drug for any disease, allergies or health enhancement? Check it with your doctor. All drugs and medicines may not be suitable for your body if you are planning a pregnancy. Have you stocked some antibiotics or paracetamol to cope with fever or seasonal allergies and infection? These too should be reviewed by your doctor. Consumption of any drug without proper knowledge may create problem for you before or during pregnancy.
Oral Hygiene is very important for general health point of view. Poor oral health will cause bacterial infections starting from your mouth to your stomach and intestines. Which may be a root cause for several diseases, and being ill in pregnancy is not at all advisable thing. Hence you must develop very good oral hygiene. Check with your dentist if you require any dental cleaning, and also seek advice on oral hygiene tip you can follow at home.
You should take proper care of your health if you are planning for a pregnancy. You should develop healthy living habits that will benefit you before, during and after the pregnancy. Develop a routine to have at least 8 hours of sleep every night. Drink plenty of water to keep your body hydrated. Drink healthy fruits, vegetables, cereals and dry fruits to provide vital nutrients to your body.
Folic Acid for Pregnancy
Vitamin B is very important during pregnancy as it will save you from early month’s birth defects. Some of the birth defects may develop from the very first month. Hence you should enrich your body with folic acid, which is source of Vitamin B before your plan for pregnancy. Nourishing your body with folic acid for 2 to 3 months before the pregnancy will do the job for you. Hence add lots of leafy green vegetables, spinach and cereals to your diet to get maximum Vitamin B enriched food.
Stop Smoking and Drinking
If you are a smoker or drinking alcohol, then you must quit smoking and drinking before you plan about pregnancy. Smoking kills and it’s universally accepted. But smoking during pregnancy is more dangerous. While drinking regularly or occasionally will surely damage your lever and other body parts. During pregnancy drinking will add more problems and complications. Hence for better health during pregnancy and safer child birth, you should quit smoking and drinking.
Make Your Home Ready for New Angel
If your home needs any furnishing work or renovation, does it right away before you plan pregnancy? Doing such work during pregnancy is not a safe thing to do. It may physical or psychological disturbance for the mom. Also get the required equipment and accessories for your little angel. Get the bed and required toys to avoid last minute pressure.
Finances for Your Baby
Make sure you are financially equipped to have a new baby. Check it won’t add any burden on your financial health. Note that new baby will have several expenses like vaccination, regular health checkups, toys, bed, clothes and accessories. And several things will have to be bought very frequently with growing age of your kid. Hence you should be financially stable and equipped to handle a new baby. Also make sure your family is insured to tackle any unexpected situation and also get medical insurance to cover child birth expenses.
Mental State before Pregnancy
You should be mentally ready and feeling happy about your decision to have a new baby. Any negative signs like stress or depression are not good things to have at this particular time. Your relationship with your spouse should be normal and health. Any turbulence during pregnancy will not leave a good impact on your body and on your baby.
These are the 11 golden tips that will prepare your body for pregnancy. Pregnancy is a complex and sensitive period which should not be taken lightly. Your body should be well equipped to handle pregnancy and child birth. By following these tips you can achieve better health during pregnancy and safer child birth.